Books and articles for further reading
Books
The Harvard Medical School Guide to Tai Chi by Dr Peter Wayne. Probably one of the most concise books on Tai Chi giving detailed accounts of the physical and psychological benefits of The art. A really interesting and thought provoking book.
If you want to know more about Qigong then look no further than the superb book by the late (and great) Chris Jarney titled The Theory and Practice of Taiji Qigong. A really well put together book and you will recognise a lot of the exercises from our classes.
If your mind leads you to dig further into the fascinating world of Traditional Chinese Medicine, then order this superb page turner titled 'Listen to your Body' by Bisong Guo and Andrew Powell.
If you want more information on specific topics related to Tai Chi or QI Gong, then please contact me and I would be happy to point you in the right direction.
The Harvard Medical School Guide to Tai Chi by Dr Peter Wayne. Probably one of the most concise books on Tai Chi giving detailed accounts of the physical and psychological benefits of The art. A really interesting and thought provoking book.
If you want to know more about Qigong then look no further than the superb book by the late (and great) Chris Jarney titled The Theory and Practice of Taiji Qigong. A really well put together book and you will recognise a lot of the exercises from our classes.
If your mind leads you to dig further into the fascinating world of Traditional Chinese Medicine, then order this superb page turner titled 'Listen to your Body' by Bisong Guo and Andrew Powell.
If you want more information on specific topics related to Tai Chi or QI Gong, then please contact me and I would be happy to point you in the right direction.
Links to some interesting articles
Please click on images to open the link to the article in another window
Please click on images to open the link to the article in another window
Prevent falls, try Tai Chi
Tai Chi benefits of ageing slow down
Depression?...Take up Tai Chi
BBC...Tai Chi could be prescribed for illness
Harvard Medical School article, benefits of Tai Chi for balance
Surprising Benefits of Tai Chi
Benefits of Tai Chi as you get older
Tai Chi to help the lower back
Benefits of Tai Chi for Parkinsons sufferers
The importance of Breath
Health Benefits for women
Intriguing Health Benefits of Tai Chi & Qi Gong
Tai Chi helping with Fibromyalgia
How Tai Chi can help reduce brain shrinkage
How Tai Chi can help your heart
Research on the benefits of Tai Chi and Chigong in delaying Alzheimer's
5 Types of Meditation done without sitting - Huffington Post
Scientific research into Tai Chi and anti-aging and longevity
Tai Chi - the worlds best exercise ? - Endorsed by NHS
Huffington Post Article. Benefits of Tai Chi & Qi Gong
Arizona State University. Tai Chi Helping to Heal from the inside out.
What is Tai Chi and how can it help with pain
Tai Chi for better sleep and more