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Books and articles for further reading


Books

The Harvard Medical School Guide to Tai Chi by Dr Peter Wayne. Probably one of the most concise books on Tai Chi giving detailed accounts of the physical and psychological benefits of The art. A really interesting and thought provoking book.

If you want to know more about Qigong then look no further than the superb book by the late (and great) Chris Jarney titled The Theory and Practice of Taiji Qigong. A really well put together book and you will recognise a lot of the exercises from our classes.

If your mind leads you to dig further into the fascinating world of Traditional Chinese Medicine, then order this superb page turner titled 'Listen to your Body' by Bisong Guo and Andrew Powell.

If you want more information on specific topics related to Tai Chi or QI Gong, then please contact me and I would be happy to point you in the right direction.

Links to some interesting articles

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Prevent falls, try Tai Chi

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Tai Chi benefits of ageing slow down

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Depression?...Take up Tai Chi

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BBC...Tai Chi could be prescribed for illness

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Harvard Medical School article, benefits of Tai Chi for balance

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Surprising Benefits of Tai Chi

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Benefits of Tai Chi as you get older

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Tai Chi to help the lower back


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Benefits of Tai Chi for Parkinsons sufferers

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The importance of Breath

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Health Benefits for women
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Intriguing Health Benefits of Tai Chi & Qi Gong


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Tai Chi helping with Fibromyalgia

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How Tai Chi can help reduce brain shrinkage

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How Tai Chi can help your heart
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Research on the benefits of Tai Chi and Chigong in delaying Alzheimer's

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5 Types of Meditation done without sitting - Huffington Post

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Scientific research into Tai Chi and anti-aging and longevity

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Tai Chi - the worlds best exercise ? - Endorsed by NHS

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Huffington Post Article. Benefits of Tai Chi & Qi Gong

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Arizona State University. Tai Chi Helping to Heal from the inside out.

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What is Tai Chi and how can it help with pain

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Tai Chi for better sleep and more
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